It is really hard to get rid of the fat which was accumulated over time, and this particularly refers to the belly area.
In today’s article we are going to present you 4 of the best belly-busting teas which will speed up your metabolism and will shed the extra pounds.
- PU’ER TEA
Pu-erh or Pu’er is remarkable tea produced by fermenting leaves of the Camellia sinensis plant which are kept in high-humidity environment for long period of time. It is interesting to mention that while most types of tea get stagnant with time, the special Pu’er tea mellows and enhances with age. At some stores you can buy Pu’er teas which are older than 50 years.
Still, the incredible health advantages make this tea so valuable. Studies showed that this tea contains less antioxidant content than white or green teas, and it is well-known due to its effective weight-loss effect and the ability to reduce high cholesterol levels while is protecting the health of the heart.
Pu’er tea contains catechins, caffeine and theanine which are proven to have remarkable anti-obesity results. There are studies which discovered that besides the fact that this tea provides great results in weight loss, it also lowers blood sugar levels.
According to current 2016 research it was revealed that: “… day-to-day usage of PTE (Pu’er tea extract) was connected with significant weight loss, lowered body mass index, and a better lipid (fat) profile”.
In addition to that, Chinese study conducted in 2009, which was released in The Journal of Agricultural and Food Chemistry proved the amazing cholesterol decreasing effects of this tea.
There are studies which have revealed that the decreased cholesterol results actually are outcome of the way in which this tea is aged. During the aging procedure specific microorganisms that form in fact develop lovastatin, which is natural statin. This statin medicinally can be utilized for lowering bad cholesterol such as LDL. Namely, it was discovered that longer this tea is aged, the more statins it produces.
- CINNAMON TEA
Cinnamon is aromatic spice which was proved to be efficient in reducing weight and stomach fat in many different ways.
First of all it is important to mention that this spice assists in controlling the insulin levels. Regardless of the fact if you are diabetic or not, cumin is essential for managing the blood sugar levels in optimal range. Furthermore it is important to highlight that increased levels of glucose in the blood can cause the body to keep excess fat, or in other words it would be really hard to maintain or reduce weight.
It is advisable to consume cinnamon tea or to sprinkle a bit of cinnamon on your dishes and thus to manage your insulin levels and prevent accumulation of excess fat. Moreover, cinnamon assists in reducing cholesterol.
Experts say that cinnamon is a great method that will help your body to metabolize carbs so they don’t turn into excess fat. Namely, this is of extremely important as high glycemic index foods will surge your glucose levels, and that furthermore may result in fat buildup. Other studies showed that consuming cinnamon actually triggers a metabolic reaction on the same way as consuming hot peppers. By accelerating metabolism you actually burn more calories and lose more weight.
According to a study published in the International Journal of Preventative Medicine in 2012, patients with type-2 diabetes who consumed cinnamon supplements on daily basis managed to lose more weight and body fat than a placebo group, although they don’t made any changes in their typical nutrition.
Moreover, the cinnamon slows down the passing of food from the stomach into the intestine, and thus making you feel full for longer period of time, which also assists in losing weight.
- FENNEL TEA
Fennel is flowering plant species which is used as spice with a licorice-like taste.
This perennial herb has the ability to reduce weight, but in same time possesses various other health benefits. Moreover, it is powerful breath freshener.
Studies have showed that fennel is incredibly powerful abdominal (promotes hunger or helps digestion), galactogogue (increases breast milk), carminative (eases flatulence), emmenagogue (stimulates blood flow in the pelvic area and uterus), expectorant, anti-spasmodic, anti-microbial, anti-inflammatory, diuretic, depurative (cleanses and detoxifies), anti-carcinogenic and antioxidant agent. Well, we can say that such small seed has a lot of healing properties.
Fennel is the perfect tea for stomach fat as it is superior when it comes to helping you to curb the bothersome cravings. Namely, this spice acts as a fantastic hunger suppressant and assists you to feel full for longer period of time. According to a study conducted in 2015, which was published in Clinical Nutrition Research, fennel tea is “reliable help to reduce subjective hunger amongst obese ladies”.
Additionally, the fennel has the ability to increase the metabolic process and thus break down fats, releasing them into your bloodstream so you will use them as energy.
There are a lot of weight loss supplements which contain fennel and the reason for that is because it is incredibly powerful diuretic that assists in process of flushing out the excess fluids and toxins. Another benefit of fennel is in lowering the puffy early morning eyes which are caused by fluid retention: simply apply strong fennel tea under your eyes.
- GINSENG TEA
Ginseng is slow-growing perennial plant with fleshy roots that has many species with unique attributes. Still, American ginseng and Asian ginseng are considered to be most efficient ones. Studies showed that ginseng provides energy boost, lowers blood sugar and cholesterol levels, but also reduces stress, promote relaxation, treat diabetes, and it is efficient treatment for sexual dysfunction in men.
When it comes to link between ginseng and weight loss, there is study published in Phytotherapy Research Journal which indicates that a constituent in red ginseng can actually prevent fat storage. Another study released in the same journal had revealed that wild ginseng besides the fact that promotes weight-loss, also lowers the blood sugar levels, which is another factor linked to excess fat.
HOW TO CHOOSE A TEA FOR TUMMY FAT
By your choice you can consume these teas separately or to prepare some mixture that is consisted of all of some of the abovementioned teas. It is important to mention that these teas don’t have the same quality or price, so you should know what to try to find when you are picking teas in the store.
Here are a few pointers to obtain you began:
- Organic teas are the best choice as these tea are not sprayed with any This actually assists is getting rid of pesticide exposure, which was proved to cause weight problems.
- Always pick loose-leaf or loosely packed whole leaf teas, they have higher quality. Moreover, the loosely jam-packed teas enable the tea to breathe when you are preparing the tea, thus extracting more of its healing qualities.
- Choose brand name that is backed by some naturopathic doctor, herbalist or tea professional.
- You should store tea in some dark location in a sealed container in order to ensure its freshness and strength.