Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. This common digestive issue is manifested with feel of fullness and tight abdomen, which sometimes may cause abdominal pain or may be accompanied by increased stomach growling.
Worldwide, there are millions of people who are suffering from this medical condition. Although bloating is not some severe problem, the feeling is quite unpleasant. Namely, patients explain that they feel, but also see that their stomach has became at the size of a football after a meal.
Luckily, there is simple natural potion that can help you if you have bloating. In fact, this mixture will help you lose 2-4 inches from your waist.
This drink works by improving the digestion and contracting the abs. This actually removes the accumulated food residue but also removes the fat deposits and gasses from your intestinees. And there is the procedure:
- ½ banana
- ½ cup almond milk
- ½ teaspoon cinnamon powder
- 1 teaspoon crushed almonds
- 1 teaspoon grated ginger
Preparation and use:
Simply put all ingredients in blender and mix.
About half an hour after your dinner, take the resulted potion and make sure do not eat anything after it. Go to bed and take some rest, and you will notice the results after you wake up in the morning.
Bananas are high in vitamins and minerals, but also contain fiber called pectin which is great for improving the digestion. Moreover, bananas will help you feel full for some longer time and that is the reason why bananas very often are part of many weight loss recipes.
Another natural weight loss ingredient is ginger, which is proved to be efficient in reducing the belly fat super fast. This ingredient also will prevent overeating and will improve your energy levels, and in same time will regulate your hormones.
The almond milk contains the same minerals as skimmed milk, but offers more health benefits. In addition to that, this milk will help you to lose weight, which is why it’s part of this drink.
Our advice is to try this remedy and solve the issue with bloating!