In today’s article we are going to present you recipe for remarkable potion that will help you in resolving issues with memory lapses, fragile bones and poor vision, as well. In addition, this mixture will detoxify your body, improve your brain function, strengthen your bones and will improve your vision. Moreover, this combo will provide you energy boost in case you feel tired.
Certainly, the best thing about it is that it is consisted of completely naturalingredients and will not cause any side-effects.
- 125 gr horseradish
- 2 cm of ginger root
- 3 tablespoons honey
- 2 tablespoon cinnamon
- 3 lemons
Method of preparation:
First of all wash well the ginger and horseradish and place them in a blender, mix them well. Next step is cut the unpeeled lemon in pieces, remove the seeds from the lemon and add it to blender, and blend again until you get homogenous mixture. Finally, add the honey and cinnamon and mix everything together. Store this mixture in a glass jar and place it in a fridge.
Consume 1 teaspoon of this drink, 2 times on daily basis, in period of 3 weeks. This remarkable potion will stimulate the process of weight loss and help you shed extra pounds super fast.
Along with this potion, there are certain foods that can help you boost your brain function and improve your memory:
Rosemary is packed in compounds that have the ability to boost your brain. Its fragrance is very helpful, so you can place it in the window or use its essential oil.
Acorn squash is abundant with folic acid and vitamin B12 which are perfect for protection of the brain nerves from injuries.
Apples are great for weight loss and are also will keep your brain sharp.
Turmeric helps in staying sharp and has anti-inflammatory properties due to its active substance called curcumin.
Dark chocolate is high in antioxidants and caffeine which are incredibly beneficial for sharpening the memory and increasing the concentration levels.
Nuts are loaded in omega-3 fatty acids which will increase the brain power and also will stimulate the flow of oxygen and other important nutrients.
Beets are high in nitrates which have the ability to improve blood flow in the body and brain.
Eggs are packed with nutrients, and it is advisable to include in your diet. The yolk is highly nutritious due to choline contained in it, which helps in boosting your brain health.
Fish such as salmon, sardines and black cod are abundant with omega-3 fatty acids, which are essential nutrients for your brain function.
Green tea is perfect choice that will improve the function of the memory. It is advisable to drink 2-3 cups of it every day and thus to sharpen your memory and increase the capacity of your brain.
Avocado are great in stimulating blood flow to your brain.
Raw onion will boost your memory function.
Whole grains are ideal option for proper development of the brain due to the fact they are rich in fiber, omega-3 fatty acids and complex carbohydrates.
Tomato contains lycopene in high amounts, a compound that has the ability to protect the brain cells from damage of free radicals, thus improving your overall health.