Avoid 3 Unhealthy Habits That Cause A Bloated Stomach

Bloating stomach and gases are quite uncomfortable medical conditions. In this article we are going to write about 3 behaviors that most commonly cause bloating and gas.

Digest your food properly

In order to avoid bloating and gas you need to digest your food properly. People who are intolerant to gluten or lactose should stay away from foods that contain gluten or dairy products because your body cannot digest these foods properly, and that furthermore will lead to gas and discomfort.

Another cause for these conditions is deficiency of beneficial gut bacteria, which are crucial for proper digestion. Namely, if there is lack of the necessary intestinal bacteria, your stomach won’t be able to work efficiently. You should be aware that beneficial gut bacteria will be depleted due to an unhealthy diet, antibiotics or other medications or due to poorly absorbed carbohydrates.

Foods that cause bloating and gas

There are certain types of food that cause gas and bloating. Moreover, they may provoke a session of acid reflux, a condition when stomach acid comes up through the esophagus and causes heartburn.

The fatty foods cause intestinal gas and a buildup of gasses in the intestines. Experts say that fatty foods are very hard to digest, and that is the reason why they stay in the intestinal system much longer, which furthermore causes uncomfortable sensation of being bloated and full. In addition to that, the reason for gas and bloating may be any type of fried food or foods which contains fat in high amounts.

Foods that contain high amounts of fiber sometimes may cause intestinal distress.

Some of the major foods that cause reflux, gas, and bloating are:

Vegetables

Fruit

Dairy products

Onions

Tomatoes

Whole grains

Avoid behaviors that cause bloating, gas, and reflux.

Except the above-mentioned foods that very often cause gas and bloating, there are various behaviors that lead to bloating and gas. Even though it sounds strange, but chewing gum and sucking on candy, along with other similar activities cause excess air to get into your stomach which causes gas.

Additionally, carbonated drinks, sodas and similar drink significantly increases the air content into your intestines. Smokers are inhaling more gas while are smoking which also may be the cause for excess air into your digestive system, which will cause gas, bloating and digestive discomfort.

Source: healthyhousecentral.com