For some people, the process of losing weight is really challenging task. In most cases, the reason for that is because many do not pay enough attention on their health condition. There are various factors that can contribute to weight gain including excessive stress, poor diet and lack of exercising.
It is important to highlight that gaining weight is a process that happens gradually and that means that people at the beginning actually don’t notice some changes. But, once they do, unfortunately it is too late and they have gained too much extra kilograms.
People who are too busy with their every day responsibilities are looking for some easier way to shred those excess pounds.
For that purpose in today’s article we are going to present you 10 simple tricks that can help you to burn the fat naturally and without putting too much effort:
Reduce Alcohol Consumption
Alcohol is loaded with a lot of calories. Generally speaking, while people are consuming alcohol, they tend to combine it with soft drinks and junk food. That often becomes some type of routine and furthermore leads to weight gain. Therefore, you need to reduce the alcohol consumption and after certain period of time you will notice a great difference in your weight. Excess fat will be eliminated and in same time your body will be detoxified.
Avoid Eating After 9 PM
One of the most effective ways to prevent gaining weight is not to eat anything after 9 PM. By consuming food after 9 PM you increase the calorie content in your body and it is most likely that you have already eaten enough during the day. Studies have proved that eating late at night is not caused by hunger, but by stress or even boredom. The late night snacks are deposited as fats and that is the cause of weight gain. Try to follow this 9 PM rule and you will notice a significant change in your weight!
Drink Plenty of Water
Water will keep you hydrated, and in same time it is beneficial for your skin health. In addition to that, it can be extremely helpful for the process of losing weight. Water will improve your metabolism, will flush out toxins from your body and in same time will help you to realize the real difference between hunger out of boredom and real hunger. Next time you feel hungry, it is advisable to drink 1 glass of water and thus to find out if your body really needs food or that is just mistake and it comes to dehydration for hunger. You should drink at least 8 glass of water on daily basis.
It is of extreme importance to give your body the proper sleep and rest as lack of sleep increases the stress level. Furthermore, stress that is caused by lack of sleep affects hormones in your body which are related to hunger. That means: the more you feel stressed-the more you will eat, and that will result in weight gain. Your body needs at least 6-8 hours sleep in order to maintain a good balance between the hormone levels and thus keeping your appetite in check.
You should not drink high-calorie latte with whipped cream, but simple and plain coffee. Namely, caffeine contained in coffee will increase the release of fatty acids into the bloodstream, and therefore will provide you the energy to train longer with more intensity. In same time, that will suppress your appetite and that is the reason why coffee provides amazing results in weight loss.
Instead of working out for 2 hours in the gym, you should work out for short intervals, and make recovery breaks in the meantime. On that way you will increase your metabolism rate, and that in fact is related to the process of burning calories. And the final result is weight loss. It is advisable to include at least 15-20 minutes workout of High Intensity Interval Training (HIIT) program in your daily routine.
Feel the Sun
After you wake up you should open your curtains. On that way you will start your day feeling the morning sun. Studies have showed that morning sun has an energizing effect. Namely, people who get a daily dose of sunshine have substantially lower BMI-body mass index compared to people who don’t.
Have an Egg for Breakfast
If you start your day with a little extra protein you actually will improve the function of your brain throughout the day. It is recommended to include yogurt to your breakfast and thus to reduce the hunger pangs.
Write Down What You Eat
An effective way in the process of losing weight is to write notes of every little thing you eat during the day. According to certain studies, people who write down what they consume lose more weight compared to those who don’t.
Pack You Snack
Majority people simply enjoy consuming unhealthy snacks at work. Next time, instead of those snacks loaded with calories, you can eat apples or almonds as natural replacement for the snacks.
Try to follow these 10 tricks as they significantly will help you in the process of losing weight. In addition to that, keep in mind that proper diet and healthy lifestyle will provide you the best results!